For centuries, humanity has been captivated by the dream of a longer life. We’ve sought mythical fountains of youth and fabled elixirs, all in a quest to add more years to our existence. Yet, in the modern era, a more profound and urgent question has emerged: What is the value of a l...
The gym session is over. You’ve pushed your limits, your muscles are fatigued, and a sense of accomplishment washes over you. For many, this is where the focus ends. The common belief is that the hard work is done, and the next step is simply to rest and wait for the next workout. However,...
